10 Years Younger: 21 Surprising Techniques to Turn Back Time by Ansett Kylie
Author:Ansett, Kylie [Ansett, Kylie]
Language: eng
Format: epub, azw3
ISBN: na
Publisher: Kylie Ansett
Published: 2016-04-30T16:00:00+00:00
~ EXERCISE ~
Green Smoothie
TIME : 5 – 10 mins
FREQUENCY: Daily
TOOLS : Dark green leafy veggies, fruit and a good quality blender
METHOD: Make your smoothie daily and chew rather drink for best absorption! Smoothies will last for up to 3 days in the fridge, but best consumed on the day. Start with a twenty/eighty combo (fruit being the main part). Work your way to an eighty/twenty combo over time.
Ticks all the boxes!
► Simple √ ► Cheap √ ► Fast √ ► Effective √
CHAPTER 14
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